6-WEEK STRENGTH
& SHAPE PROGRAM
You deserve to feel good in your body.Here's how.
Simple routines to follow.
IN MOTION is a 6-week at-home strength & shape program for women who want to build a strong, shaped and athletic body - without spending hours in the gym.
You'll train 3 times a week with structured workouts designed to help you build strength, shape your body and move with confidence - all while keeping fitness realistic enough to fit into your life.
Effective training doesn't have to take over your life.
What the girls are saying.
"I love Mischka's workouts! They're fun, effective and well-structured. With IN MOTION, I can train from the comfort of my home while knowing I'm doing the exercises correctly. It's such a great way to stay fit and healthy while actually enjoying my workouts!"
Livia
Procurement Manager
Verified Buyer
"As a busy person with challenging work hours, I really appreciated being able to exercise at home whenever it fits into my schedule. After six weeks, I feel stronger and I see more definition and progress in my body."
Iva
Marketing Director
Verified Buyer
"I've done this program a few times now and I always come back to it. It's honestly the only program I've been able to stay consistent with. Highly recommend! ❤️"
Hara
Casting Director
Verified Buyer
- Day 1 - Lower Body Strength📋 Written plan + demo videos
- Day 2 - Full Body Strength📋 Written plan + demo videos
- Day 3 - Full Body Shape🎥 Full workout videos · Filmed in the Azores
- Sets, reps & rest
- Visual demo
- Step-by-step instructions
- Workouts logged
- Weights & reps
- How you felt
Who is this program for?
This program is for you if you want to:
- Build strength while creating a defined, shaped physique
- Move better and feel more athletic
- Combine strength and shape training
- Have variety in your workouts instead of doing the same style every day
- Follow a clear 6-week plan without spending hours in the gym
- Train at home or at the gym with minimal equipment
- Build a consistent routine that actually fits into your life
A program built around how I love to train.
My name is Mischka, and I'm the creator of IN MOTION.
Movement has been part of my life since I was four years old. I started with dancing, and over the years explored different ways of training - from Pilates to strength classes and functional movement - before becoming a certified personal trainer in Innsbruck, Austria, where I used to live.
Today, I live in Portugal, where I filmed my first program, IN SHAPE, surrounded by beautiful scenery and the lifestyle I love. I created it for my friends and clients, but seeing how much the girls enjoyed training with me made me realise I wanted to share it with more women. It makes me really happy to now make my programs accessible to anyone who wants to move, get stronger and feel good in their body, even from home.
Creating IN SHAPE also planted the seed for IN MOTION. Over the years, I've seen how well strength, functional movement and Pilates-inspired workouts combine - both for me and for my clients - so instead of focusing on just one style, I wanted to bring the best of each into a single program: building strength, moving better, shaping your body and keeping workouts fun and varied. And that's how IN MOTION came to life.
Alongside my programs, I also teach online 1:1 and group training sessions, helping women build strength, move better and enjoy the process.
Want to work with me 1:1? Let's work together. Book your free call here.
READY TO GET IN MOTION?
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Questions, answered.
Everything you need to know before you start. Still unsure? Reach out and we'll help you decide.
You’ll just need a pair of dumbbells and a mini band. That’s it! The workouts are designed to keep equipment simple, so you can easily train at home or take the program with you.
Around 30-40 minutes, three times a week. Long enough to get a good workout in, but short enough to fit into a real, busy life. Just show up, follow the plan and get moving. 🤍
Yes! Whether you’re just getting started or you already exercise regularly, IN MOTION can meet you where you are. If you’re a beginner, the first weeks give you time to learn the movements and build confidence. And if you already train, it gives you a clear structure instead of doing random workouts - while helping you build strength, move better and challenge yourself.
Life happens - and that’s okay. 🤍 Just pick up where you left off when you’re ready. There’s no need to start over or feel like you’ve fallen behind. IN MOTION is designed to fit around your life, not the other way around.
Yes! It’s a one-time payment, so once you’re in, IN MOTION is yours to keep.
Not ready to join yet?
Get a free guide 'FEEL GOOD' with tips to make your workouts more effective.
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In Motion · Digital Program