Created by Mischka, certified personal trainer.
You're one step away. 🤍
Your 6-week Strength & Shape program designed to help you build strength, move better and feel good in your body.
IN MOTION
6-WEEK AT-HOME WORKOUT
- Full PDF training plan for Day 1 (Lower Body Strength) and Day 2 (Full Body Strength) — with sets, reps and week-by-week progression
- Exercise demo videos for every move, so you always know exactly how to do it
- Bonus: Day 3 Shape workout — a full workout video, filmed in the Azores
- Minimal equipment — a pair of dumbbells (+ optional mini band)
- 30-40 min per workout, 3 days a week
- Instant access, lifetime access, from your phone or laptop
- 14-day money-back guarantee, no questions asked
Preview from the Azores video sessions
Instant access - start today from your phone or laptop.
🔒 Secure checkout · 14-day money-back guarantee
Try it risk-free for 14 days - full refund, no questions asked.
Secure payment via Stripe
"I love Mischka's workouts! They're fun, effective and well-structured. With IN MOTION, I can train from the comfort of my home while knowing I'm doing the exercises correctly."
Livia · Procurement Manager
"As a busy person with challenging work hours, I really appreciated being able to exercise at home whenever it fits into my schedule. After six weeks, I feel stronger and I see more definition."
Iva · Marketing Director
"I've done this program a few times now and I always come back to it. It's honestly the only program I've been able to stay consistent with. Highly recommend! ❤️"
Hara · Casting Director